The Real-Life Reset
A personalized roadmap to balanced hormones, steady energy, and lasting vitality
If your body feels off and nothing you try seems to work anymore, you’re not alone. Many of my clients are in their 40s, 50s, or early 60s—balancing busy careers, raising kids, and caring for aging parents—while feeling more tired, inflamed, or out of sync than ever before.
The Real-Life Reset is a personalized nutrition and coaching program built around the proven Metabolic Balance® system. It’s designed to take away the confusion, frustration, and guesswork about what your body truly needs to feel its best.
Using your lab values, health history, and goals, I create a clear, science-based plan that helps restore metabolic balance, support healthy weight and hormones, improve energy and sleep, and calm inflammation. You’ll learn exactly what—and how—to eat for your body, all within a simple, step-by-step framework that fits your real life.
Throughout your Reset, you’ll have my guidance, education, and accountability to help you make sustainable changes without overwhelm. By the end, you’ll not only feel better—you’ll have the tools and confidence to keep yourself balanced long-term.
Ready to feel steady, energized, and in control again?
Book your Discovery Call to see if the Real-Life Reset is right for you.
What the Real-Life Reset Looks Like
Your Real-Life Reset follows four+ intentional phases designed to support your body as it shifts into balance—one step at a time. Each phase builds on the last, helping you make progress that feels both effective and sustainable.
Phase 1: Preparation (Gentle Detox – 2 Days)
We start by gently preparing your body for change. This short reset helps reduce inflammation, stabilize blood sugar, and clear space for your metabolism to respond to your personalized plan. You’ll learn foundational habits that set the stage for success.
Phase 2: Strict Conversion (14 Days)
This is where we fine-tune your body’s metabolism and chemistry based on your personalized Metabolic Balance® nutrition plan. You’ll follow your custom food blueprint—designed from your lab values, health history, and goals—while I guide you with practical strategies, education, and check-ins to ensure everything feels doable and aligned with real life.
Phase 2+: Continued Conversion (Goal-Dependent)
Once your body adjusts to its new rhythm, we focus on refinement— supporting your unique goals (whether it’s improved energy, weight balance, or better sleep), incorporating your favorite physical activities, and making gradual, sustainable progress.
Phase 3: Relaxed Conversion (Minimum 30 Days)
Here, we begin to expand and reintroduce more foods, listening to your body’s feedback as we go. There is more flexibility while learning to maintain the goals you've achieved and learning how the new systems and habits you've developed can fit into a vibrant, social, healthy life.
Phase 4: Maintenance (Lifelong Tools)
This phase is all about long-term confidence. You’ll know exactly what works for your body—and why. You’ll learn how to confidently navigate social events, travel, and everyday life without losing balance or slipping back into old habits. Whether you need a gentle reset down the road or ongoing accountability, you’ll have the tools and understanding to maintain your results for years to come.
What’s Included in Your Real-Life Reset
Your Real-Life Reset isn’t just a nutrition plan—it’s a structured, supportive partnership designed to help you feel confident, capable, and in control of your health again. Together, we’ll translate your personalized Metabolic Balance® plan into real-life habits with a proven framework that makes going with your best guess a thing of the past.
Here’s what you’ll receive as part of your Reset:
Initial Intake + Goal Setting Session
We’ll explore your health story, identify your goals, and lay the groundwork for your Reset so you feel prepared and supported from day one.
Unique, Personalized Nutrition Plan
A fully customized Metabolic Balance® plan designed from your blood values, health history, medications, measurements, and goals—no guesswork, just clear guidance built for your body.
Personalized Protocol + Coaching Plan
Your step-by-step roadmap for what—and how—to eat, including practical tools, mindset support, and strategies that make implementation simple and sustainable.
Education + Awareness
Learn what your body truly needs to function at its best, and understand how food, stress, sleep, and lifestyle choices work together to influence your health.
Behavior Change + Accountability
Regular coaching sessions (a minimum of 6 total) keep you focused, supported, and encouraged while we troubleshoot challenges and celebrate wins along the way. Beginning in Phase 2+, you’ll also have quick weekly goal check-ins to help you stay consistent, track progress, and make small, steady adjustments that add up to lasting change.
Ongoing Integration + Support
We’ll work together to weave your new habits into daily life with flexibility and confidence, so maintaining your results feels second nature.
Ready to Begin Your Reset?
If you’ve been doing all the “right” things but still don’t feel like yourself, it’s time for a new approach—one that’s personalized, structured, and designed to actually work with your body. The Real-Life Reset gives you the clarity, confidence, and support you need to finally feel balanced, energized, and in control again.
You don’t have to figure it out alone. I’ll guide you step by step with a proven framework that takes away the guesswork and helps you make lasting, real-life change.
Virtual programs available — no matter where you live.
Book your Discovery Call to begin your reset toward lasting vitality.